Your initial one-to-one consultation typically lasts 60 to 90 minutes. I will ask more in-depth questions to guide my understanding of your case. I will discuss the possible causes of your condition and together we will agree on a course of action; this will include a dietary plan, any further investigations/testing to ascertain a deeper understanding of your condition, which will either be conducted through your doctor or private laboratory. 

Following your consultation, you will also receive a written plan via email clearly stating the nutritional and lifestyle recommendations that have been discussed, supportive information sheets, meal suggestions and supplements may also be recommended to aid your journey to optimal health.

During your initial consultation, we will usually schedule a follow-up session for 4-6 weeks later to track your progress, maintain your goals and fine tune your individualised plan. Subsequent follow-up sessions may also be arranged based on your individual situation.

During this session I will review your progress, deliver test results where relevant, answer your questions and make any adjustments to your plan that may be needed to help you on your journey towards your health goals.

Occasionally I may suggest diagnostic testing in the form of either a blood, stool, urine, saliva or breath test which would get sent to an independent laboratory for analysis. 

I tend to recommend testing in order to understand whether there is an underlying issue, such as a nutrient deficiency, gastrointestinal disturbance or hormone imbalance that is contributing towards your symptoms that we cannot otherwise understand through symptom and dietary analysis alone. Sometimes diagnostic testing is the quickest way to get this information.