Restore a sense of calm and cope with stress better
Eat to nourish your body
Balance all aspects of your health & well-being
Frances Baker Nutrition
My mission as a nutritional therapist is to help you live a healthier and more fulfilling life, filled with energy and free from painful symptoms of conditions that are all too common in our modern society.
I have had some fairly significant health challenges and suffered for many years with low mood and gut health . I was introduced to Frances by a friend and she has been understanding and so supportive to me on my health journey. Frances ran some diagnostic tests so we were able to understand why I was feeling the way I ws and she put me on a personalised gut healing plan and gradually over time I began to feel better and come off my medication. I am so thankful to Frances for bringing back harmony into my life.
“ I loved working with Frances to balance my hormones and restore my gut health. I had previously spent a LOT of money working with naturopaths in the US where I live, who sold me a lot of supplements that didn’t cure the root cause. As a nutritional therapist, Frances takes a food-first approach and then only uses supplements to complement the treatment. A short while into the plan I noticed a huge difference! I especially loved the menus she provided as sometimes it is difficult to know what to eat when you are on a special diet. The food was delicious and once I had used Frances’ menus, it gave me more of an idea of how to put meals together for myself. She is attentive, thorough, knowledgable and I trust her completely with every aspect of my health and wellbeing. She has continued to support me through many changes including pregnancy, postpartum and breastfeeding – which a s a first time Mom has been a new and sometimes overwhelming experience. Thank you Fran for your love, support and encouragement and most of all helping me find health again“
“Frances sessions are always very informative and enjoyable. There is so much conflicting advice out there about healthy eating and having a condition called hypothyroidism Frances was really able to clarify what my body needs and provided useful tips, recipes and suggestions to improve my health. She is very knowledgeable about nutrition, and with her help, I’ve made some pretty big leaps to get back on the right track with my health! “
Nutritional Therapy helps prevent illness & helps the body regain health.
Nutritional Therapy looks at the whole person rather than just symptoms in isolation, viewing wellness in terms of the physical, mental and spiritual balance of a person.
The beetroot is a root vegetable, scientifically known as Beta vulgaris. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.