Welcome to
Frances Baker Nutrition

  “Let food be thy medicine &
medicine they food”
  

Hippocrates

“The first wealth is health”

Ralph Waldo Emerson


Restore

Restore your vitality


Nourish

Nourish your body


Rebalance

Balance of mind and body for optimal health


Frances Baker Nutrition


My mission as a nutritional therapist is to help you live a healthier and more fulfilling life, filled with energy and free from painful symptoms of conditions that are all too common in our modern society.

LEARN MORE

Testimonials


“ I loved working with Frances to balance my hormones and restore my gut health. I had previously spent a LOT of money working with naturopaths in the US where I live, who sold me a lot of supplements that didn’t cure the root cause. As a nutritional therapist, Frances takes a food-first approach and then only uses supplements to complement the treatment. A short while into the plan I noticed a huge difference! I especially loved the menus she provided as sometimes it is difficult to know what to eat when you are on a special diet. The food was delicious and once I had used Frances’ menus, it gave me more of an idea of how to put meals together for myself. She is attentive, thorough, knowledgable and I trust her completely with every aspect of my health and wellbeing. She has continued to support me through many changes including pregnancy, postpartum and breastfeeding – which a s a first time Mom has been a new and sometimes overwhelming experience. Thank you Fran for your love, support and encouragement and most of all helping me find health again“


Personal Trainer

Emma Woodyard



“Frances sessions are always very informative and enjoyable. There is so much conflicting advice out there about healthy eating and having a condition called hypothyroidism Frances was really able to clarify what my body needs and provided useful tips, recipes and suggestions to improve my health. She is very knowledgeable about nutrition, and with her help, I’ve made some pretty big leaps to get back on the right track with my health! “


HR Executive

Louise Oakes




Nutritional Therapy helps prevent illness & helps the body regain health.

Nutritional Therapy looks at the whole person rather than just symptoms in isolation, viewing wellness in terms of the physical, mental and spiritual balance of a person.

Digestive discomfort or disorders


Low energy and fatigue


Stress, anxiety and insomnia


Mood imbalances


Hormonal imbalance and thyroid disorders


Allergies and intolerances



Frances Baker nutritionist Clonakilty, West Cork, nutritional therapist Clonakilty, beetroot vitamin properties, vitamin diet

Lear more about the benefits of

Beetroot

The beetroot is a root vegetable, scientifically known as Beta vulgaris. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.


01234567890.01234567890g

Sugar


0123456789001234567890

CALORIES


01234567890.01234567890g

Carbs


01234567890.01234567890g

PROTEIN

inner_1


Address

specific symptoms or health concerns

inner_2


Implement

preventative health measures

inner_3


Develop a programme

towards losing or gaining weight

inner_4


Support & motivation

towards starting a new healthy regime