Embark on a journey to
optimal health.

 Personalised food plans
just for you.
  


Restore

Restore a sense of calm and cope with stress better


Nourish

Eat to nourish your body
and mind


Rebalance

Balance all aspects of your health & well-being


Frances Baker Nutrition


My mission as a nutritional therapist is to help you live a healthier and more fulfilling life, filled with energy and free from painful symptoms of conditions that are all too common in our modern society.

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Testimonials


I have had some fairly significant health challenges and suffered for many years with low mood and gut health . I was introduced to Frances by a friend and she has been understanding and so supportive to me on my health journey. Frances ran some diagnostic tests so we were able to understand why I was feeling the way I ws and she put me on a personalised gut healing plan and gradually over time I began to feel better and come off my medication. I am so thankful to Frances for bringing back harmony into my life.


London

Sarah Joyce



“ I loved working with Frances to balance my hormones and restore my gut health. I had previously spent a LOT of money working with naturopaths in the US where I live, who sold me a lot of supplements that didn’t cure the root cause. As a nutritional therapist, Frances takes a food-first approach and then only uses supplements to complement the treatment. A short while into the plan I noticed a huge difference! I especially loved the menus she provided as sometimes it is difficult to know what to eat when you are on a special diet. The food was delicious and once I had used Frances’ menus, it gave me more of an idea of how to put meals together for myself. She is attentive, thorough, knowledgable and I trust her completely with every aspect of my health and wellbeing. She has continued to support me through many changes including pregnancy, postpartum and breastfeeding – which a s a first time Mom has been a new and sometimes overwhelming experience. Thank you Fran for your love, support and encouragement and most of all helping me find health again“


Personal Trainer

Emma Woodyard



“Frances sessions are always very informative and enjoyable. There is so much conflicting advice out there about healthy eating and having a condition called hypothyroidism Frances was really able to clarify what my body needs and provided useful tips, recipes and suggestions to improve my health. She is very knowledgeable about nutrition, and with her help, I’ve made some pretty big leaps to get back on the right track with my health! “


HR Executive

Louise Oakes




Nutritional Therapy helps prevent illness & helps the body regain health.

Nutritional Therapy looks at the whole person rather than just symptoms in isolation, viewing wellness in terms of the physical, mental and spiritual balance of a person.

Digestive discomfort or disorders


Low energy and fatigue


Stress, anxiety and insomnia


Mood imbalances


Hormonal imbalance and thyroid disorders


Allergies and intolerances



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Address

specific symptoms or health concerns

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Implement

preventative health measures

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Develop a programme

towards losing or gaining weight

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Support & motivation

towards starting a new healthy regime